Weigh In record (no journal entry) for 09 August 2019
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226.9 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 August 2019:
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1477 kcal
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Fat: 59.55g | Prot: 32.98g | Carb: 187.50g.
Breakfast: Havregrøt 70g. Lunch: Lunsj jobben. Dinner: Tomat 125g, Bremykt 5g, Knekkebrød Husman Wasa. Snacks/Other: Eple Golden Delicious 200 g, Eple Norsk Rød liten 100g, peanøttsmør 10g, Wasa Husman. more...
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losing 13.9 lb a week
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