Weigh In record (no journal entry) for 17 January 2013
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151.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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1236 kcal
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Fat: 37.10g | Prot: 63.75g | Carb: 148.22g.
Breakfast: go ahead, banana. Lunch: fruit pot, Pumpkin Seeds & Oats Crispbread, Tomato Soup. Dinner: lettuce, cucumber, mixed peppers, ham, mozzarella, tomato, puff pastry. Snacks/Other: water (pint), Tea with Milk and Sugar, Water (pint). more...
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2258 kcal
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Activities & Exercise:
Desk Work - 7 hours, Sleeping - 7 hours, Resting - 8 hours, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 1.8 lb a week
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