Weigh In record (no journal entry) for 17 January 2013
|
145.0 lb
Lost so far: 21.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2013:
|
805 kcal
|
Fat: 16.50g | Prot: 61.00g | Carb: 107.00g.
Lunch: Ovengold Turkey Sub Sandwich on Italian Bread. Snacks/Other: wasabi&soy almonds. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CaraSpencer's weight history
|