Weigh In record (no journal entry) for 17 January 2013
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125.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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1005 kcal
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Fat: 28.32g | Prot: 42.98g | Carb: 116.89g.
Breakfast: Sugar, Instant Cream Of Wheat, Cream (Half & Half, Fat Free). Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Lite Asian Sesame Dressing. Dinner: Macaroni, Chili Con Carne. Snacks/Other: Red Table Wine. more...
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gaining 2.1 lb a week
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