Weigh In record (no journal entry) for 08 August 2019
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238.4 lb
Lost so far: 8.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2019:
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1785 kcal
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Fat: 67.44g | Prot: 81.53g | Carb: 208.62g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Body Fortress Super Advanced Whey Protein - Chocolate (50g), Silk Pure Almond Milk - Vanilla. Lunch: King's Hawaiian Original Hawaiian Sweet Rolls, Great Value Premium Pork Sausage (Regular). Dinner: Domino's Pizza Hand-tossed Pepperoni Pizza (Medium), Domino's Pizza Parmesan Bread Bites. Snacks/Other: Silk Almond Milk Vanilla, Kellogg's Crispix Cereal. more...
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gaining 0.9 lb a week
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