Weigh In record (no journal entry) for 17 January 2013
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230.6 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 January 2013:
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1925 kcal
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Fat: 51.01g | Prot: 120.77g | Carb: 230.99g.
Breakfast: Puffet havre First Price, fruitland syltetøy, milk Q lett 1% fett. Lunch: sardines eldorado sunfloweroil, O'Boy original, milk Q lett 1% fett, Tomat 90g, Philadelphia light, Havre. Dinner: tomat 100g, Havre, O'Boy original, milk Q lett 1% fett. Snacks/Other: Emco Mysli Strawberry bar, riskaker, Tunafisk i vann Eldorado, orange, Emco Musli bar Chocolate, Gulrot 106g, Gulrot 80g. more...
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3200 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Sleeping - 7 hours, Resting - 16 hours and 10 minutes. more...
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losing 13.9 lb a week
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