Weigh In record (no journal entry) for 08 August 2019
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167.1 lb
Lost so far: 13.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2019:
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2673 kcal
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Fat: 112.68g | Prot: 96.23g | Carb: 325.00g.
Breakfast: Kaffee mit Milch, Müsli. Lunch: Gutfried Putenbrust Natur, Camembert, Bifi Salami, Milfina Butter, Milsani Reine Buttermilch, Weißbrot, Senf, Bockwurst. Dinner: Ofenkartoffel (Schale gegessen). Snacks/Other: Fritz Kola, Covo Butterspritzgebäck, Covo Butterspritzgebäck, Aprikosen, Crusti Croc Salzbrezeln, Banane, Crusti Croc Salzbrezeln. more...
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2764 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 13 hours and 50 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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gaining 4.6 lb a week
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