TonyFar's Journal, 08 August 2019

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Weigh In record (no journal entry) for 08 August 2019

228.8 lb Lost so far: 13.7 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 08 August 2019:

1555 kcal

Fat: 48.73g | Prot: 32.88g | Carb: 228.70g. Breakfast: Havregrøt 70g. Lunch: Lunsj jobben. Dinner: Knekkebrød Husman Wasa, Bremykt 5g, Tomat 125g. Snacks/Other: Banan 125g, Pære Conference 175g, Nektarin 100g. more...

3101 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 4.6 lb a week

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TonyFar's Journal, 08 August 2019

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