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Still doing poorly on recording food. I've decided that I will do a cheat day on a more controlled basis, like every two weeks or once a month. Last month was a little out of control.
Goals for this week:
Record food for at least half the week
Run 3x (one down)
Walk every night with at least one dog (going strong here 2 for 2)
I hope you all have a great week!
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156.4 lb
Lost so far: 6.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2019:
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1336 kcal
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Fat: 37.34g | Prot: 37.06g | Carb: 209.83g.
Breakfast: Nabisco Belvita Golden Oat Breakfast Biscuits, Almond Breeze Original, Coffee, Sugar. Lunch: Amy's Indian Samosa Wraps. Dinner: Trader Joe's Vegan Pad Thai with Tofu . Snacks/Other: Sargento Balanced Breaks Natural Double Cheddar Cheese, Dried Cranberries & Salted Walnuts, Sugar, Blue Diamond Almond Breeze Original, Coffee. more...
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losing 0.1 lb a week
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