Hakan.Ozan's Journal, 17 January 2013

22,5%

177.7 lb Lost so far: 0.9 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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1702 kcal

Fat: 67.26g | Prot: 211.07g | Carb: 59.46g.   Breakfast: Whey 100, Fried Egg, Apples. Lunch: Chicken Breast (Skin Not Eaten), Shrimp Salad. Dinner: Whey 100, Beef Steak. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2577 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...