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mrjones2u
Journal
16 Jan 13
mrjones2u's Journal, 16 January 2013
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Weigh In record (no journal entry) for 16 January 2013
206.0 lb
Lost so far:
0 lb
.
Still to go:
31.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 16 January 2013:
2135 kcal
Fat: 100.16g | Prot: 89.78g | Carb: 221.68g.
Breakfast:
bacon and eggs, Nonfat Vanilla Latte (Venti).
Lunch:
Broccoli Salad, Roast Beef Sandwich.
Dinner:
dinner roll, beef stew.
Snacks/Other:
banana cream pie.
more...
2345 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
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