macala's Journal, 16 January 2013

221.0 lb Lost so far: 3.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2042 kcal

Fat: 84.83g | Prot: 132.20g | Carb: 160.85g.   Breakfast: Honey, Chunky Peanut Butter (with Salt), Plain Bagel. Lunch: Chicken Quesadillas (Large). Dinner: Tuna Salad, california chicken. Snacks/Other: Cabernet Sauvignon Wine, Honey Greek Yogurt. more...

3389 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...