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macala
Journal
10 Jul 13
macala's Journal, 10 July 2013
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Weigh In record (no journal entry) for 10 July 2013
225.0 lb
Lost so far:
0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2013:
3399 kcal
Fat: 146.37g | Prot: 117.27g | Carb: 299.94g.
Breakfast:
Chunky Peanut Butter (with Salt), Raisin Cinnamon Swirl Bread, Hash Browns, Chicken, Egg & Cheese Bagel.
Lunch:
Waffle Potato Fries (Medium), Spicy Chicken Sandwich.
Dinner:
White Rice, Korean Style Beef Short Ribs.
Snacks/Other:
Light Beer, Merlot Wine.
more...
2486 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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