Weigh In record (no journal entry) for 07 August 2019
|
166.4 lb
Lost so far: 14.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2019:
|
2685 kcal
|
Fat: 111.26g | Prot: 105.29g | Carb: 320.16g.
Breakfast: Müsli, Kaffee mit Milch. Lunch: Milsani Sahnequark 40%, Aldi Putensalami, Bockwurst, Senf, Weißbrot, Milsani Reine Buttermilch, Milfina Butter. Dinner: Großer Hamburger. Snacks/Other: Katjes Glücksgefühle, Crusti Croc Salzbrezeln, Aprikosen, Milka Vollmilchschokolade, Banane. more...
|
|
2563 kcal
|
Activities & Exercise:
Sleeping - 14 hours and 50 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Helmut1958's weight history
|