Weigh In record (no journal entry) for 07 August 2019
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109.0 lb
Lost so far: 7.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2019:
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2268 kcal
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Fat: 65.07g | Prot: 163.32g | Carb: 288.01g.
Breakfast: Aunt Millie's 35 Calorie Honey Wheat Bread, MuscleTech Phase8, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, PROBAR Core Mint Chocolate. Lunch: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, MuscleTech Phase8, Aunt Millie's 35 Calorie Honey Wheat Bread. Dinner: Aunt Jemima Homestyle Pancakes, Zone Perfect High Protein - Banana Nut Crunch, Butter Whipped (Salted) , Kroger Canned Spinach, Egg Beaters Egg Beaters - Original, Kroger Old Fashioned Oatmeal. Snacks/Other: Smirnoff Sours Watermelon Vodka, BSN Endorush - Green Apple. more...
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2400 kcal
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Activities & Exercise:
Motorbike Riding - 25 minutes, Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Standing - 10 hours and 30 minutes, Sitting - 3 hours, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 6 hours and 25 minutes. more...
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losing 11.2 lb a week
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