Weigh In record (no journal entry) for 07 August 2019
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228.2 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 August 2019:
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1735 kcal
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Fat: 49.13g | Prot: 34.78g | Carb: 265.30g.
Breakfast: Havregrøt 70g. Lunch: Lunsj jobben. Dinner: Tomat 125g, Bremykt 5g, Knekkebrød Husman Wasa. Snacks/Other: Nektarin 100g, Druer 100G Cevita Stenfrie, Pære Conference 175g, Banan 150g. more...
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losing 10.8 lb a week
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