Weigh In record (no journal entry) for 16 January 2013
|
186.0 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2013:
|
1967 kcal
|
Fat: 91.26g | Prot: 102.94g | Carb: 199.78g.
Breakfast: Premium Roast Coffee (Large), Caramel Apple Swirl Bread. Lunch: Chili Cheese Flavored Corn Chips, Big Slice Mild Cheddar, Water (Bottled), Healthy Goodness Whole Grain White Bread, Carving Board Roast Beef. Dinner: Large Cut Ranch Croutons, 2% Milk Shredded Cheddar Cheese, Balsamic Italian Vinaigrette Dressing, Parmesan Cheese (Grated), Mixed Salad Greens, Home-Made Style Spaghetti Sauce with Poultry, Butter (Salted), Honey Wheat Tea Rolls, Italian Sausage Tortelloni. Snacks/Other: Ice Cream Candy Bars, kraft tomato basil string cheese, Peanut Caramel Delight Protein Bar. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don Paublo's weight history
|