Weigh In record (no journal entry) for 16 January 2013
|
174.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2013:
|
1642 kcal
|
Fat: 34.77g | Prot: 47.31g | Carb: 196.88g.
Breakfast: Tangerines (Mandarin Oranges), Almond Milk, Coffee (Brewed From Grounds), Bananas. Lunch: Original Vegetarian 99% Fat Free Chili with Beans, Butter (Salted), Baked Potato (Peel Eaten). Dinner: Extra Virgin Olive Oil Greek Feta Dressing, Persian Cucumber, Lettuce Salad with Assorted Vegetables, imitation crab meat. Snacks/Other: Budweiser Select 55 Premium Light Beer, Red Table Wine. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
toolmom's weight history
|