Weigh In record (no journal entry) for 06 August 2019
|
165.6 lb
Lost so far: 35.4 lb.
Still to go: 0.6 lb.
Diet followed poorly.
|
Diet Calendar Entry for 06 August 2019:
|
1472 kcal
|
Fat: 99.18g | Prot: 71.76g | Carb: 84.28g.
Breakfast: Morning Coffee 2. Lunch: Jimmy Dean Simple Scrambles Meat Lovers, Sara Lee Delightful Healthy Multi-Grain Bread. Dinner: Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Breaded or Battered Yellow or Green Summer Squash, Tyson Foods Lightly Breaded Chicken Breast Strips. Snacks/Other: Sonic Vanilla Cone. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
diehard3's weight history
|