Weigh In record (no journal entry) for 12 August 2008
|
291.0 lb
Lost so far: 16.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2008:
|
620 kcal
|
Fat: 14.91g | Prot: 78.37g | Carb: 46.24g.
Breakfast: cheerios, hard egg , water. Lunch: 100% Whole Wheat Bread, turkey breast lunch meat, water, chicken breast. Dinner: turkey breast lunch meat, water. Snacks/Other: tubz diet rootbeer, Gela Delight gelatin dessert(jello), skim milk, pro complex protein shake, banana. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
loosinisfun's weight history
|