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Every ounce (literally) has been tough but at least they’re coming off. Mostly from calories burned from hiking. I have a wasp sting on my arm that has itched for weeks and is about the size of a silver dollar, poison ivy rash on my other arm, stinging nettles up both legs, tick bites on my stomach, sides, and ass and now chigger bites on my feet, ankles, calves, and arms. It’s been brutal.
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147.4 lb
Lost so far: 9.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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1455 kcal
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Fat: 28.88g | Prot: 65.38g | Carb: 248.67g.
Breakfast: Tomatoes, Oscar Mayer Turkey Cotto Salami, Oscar Mayer Cotto Salami Cold Cuts, Nature's Own Butterbread, Kraft Fat Free Miracle Whip, Cantaloupe (Muskmelon), Watermelon. Lunch: Grapes, Friendly Farms Lowfat Cottage Cheese, Harris Teeter Blueberries, Friendly Farms Greek 100 Calories - Tropical Fruit. Dinner: Silk Pure Almond Milk - Original, Chiquita Mini Banana, Strawberries , Rice Krispies, Sweet Pickle Relish, Mustard, Ketchup, Safeway Hot Dog Buns, Simply Nature Mild Sweet Italian Chicken Sausage. Snacks/Other: Millville Sweet & Salty Nut Chocolatey Pretzel & Almond Granola Bar, Silk Pure Almond Milk - Original, Sweet Cherries, Utz Barbecue Potato Chips, Sweet Cherries. more...
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losing 1.0 lb a week
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