Weigh In record (no journal entry) for 09 August 2010
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226.5 lb
Lost so far: 3.5 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2010:
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3031 kcal
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Fat: 133.68g | Prot: 131.29g | Carb: 342.13g.
Breakfast: Clif Bar - Chocolate Brownie, Sunrise Energy Bars with Omega-3. Lunch: Chicken Noodle Soup, Carrot Cake with Icing, Soft Bread Stick, Gazpacho. Dinner: Vanilla Ice Creams, Spicy Tuna Roll, Salmon Sashimi, Tuna Sashimi, Soybeans (Mature Seeds, Steamed, Cooked), Spicy Salmon Roll. Snacks/Other: Tortilla Corn Chips, Ginger Ale, Smokehouse Almonds, Dark Chocolate Bar, Clif Shot Bloks - Margarita. more...
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3849 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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