Weigh In record (no journal entry) for 12 August 2008
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253.0 lb
Lost so far: 27.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2008:
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1395 kcal
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Fat: 56.89g | Prot: 88.03g | Carb: 129.35g.
Breakfast: Flour Tortillas , goat cheese, egg whites. Lunch: lettuce, shallot, light cream cheese, tomatoes, cucumber, havarti, franz bread. Dinner: sesame oil, teriyaki sauce, pillsbury, asparagus, salmon. Snacks/Other: butter pecan cookie. more...
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3181 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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