Weigh In record (no journal entry) for 06 August 2019
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166.0 lb
Lost so far: 14.8 lb.
Still to go: 0.7 lb.
Diet followed N/A.
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Diet Calendar Entries for 06 August 2019:
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2908 kcal
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Fat: 124.33g | Prot: 101.30g | Carb: 345.62g.
Breakfast: Kaffee mit Milch, Müsli. Lunch: Bifi Salami, Alpenmark Maasdamer, Milfina Butter, Milsani Reine Buttermilch, Weißbrot, Aldi Lachsschinken, Gut & Günstig Weizenbrötchen. Dinner: Käsespätzle. Snacks/Other: Katjes Glücksgefühle, Banane, Covo Butterspritzgebäck, Milka Vollmilchschokolade. more...
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2746 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 13 hours and 50 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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gaining 10.8 lb a week
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