mdb8199's Journal, 09 August 2010

186.5 lb Lost so far: 6.0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1698 kcal

Fat: 57.33g | Prot: 58.83g | Carb: 244.77g.   Breakfast: Maple Pecan Flakes & Clusters, Organic Instant Hot Oatmeal - Veri-Berry. Lunch: Deli Fresh Meats Smoked Turkey Breast, Mr. Pita 100% Whole Wheat Pita Bread, Spinach Tender Lettuce Mix, Lite Northern Italian Dressing, Roasted Garlic Hummus, Avocados, Black Olives. Dinner: Red Wine Vinaigrette, Oven Roasted Turkey Breast, Cucumber (with Peel), Spinach Tender Lettuce Mix, Black Olives. Snacks/Other: Nutri-Grain Low Fat Plus Wheat Blueberry Waffles, Lemon Loaf, Pears, Smooth Peanut Butter (Without Salt). more...

2685 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...