Weigh In record (no journal entry) for 09 August 2010
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144.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2010:
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1623 kcal
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Fat: 113.52g | Prot: 66.35g | Carb: 89.91g.
Breakfast: Light String Cheese. Lunch: Mixed Vegetables broccoli, Caesar Salad with Romaine. Dinner: Broccoli Cheese Soup, pepperoncini, onions, iceburg lettuce, cucumber, oil and vinegar, feta cheese, tomatoes. Snacks/Other: Sugar Free Jello, string cheese. more...
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2174 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Sitting - 4 hours, Desk Work - 8 hours. more...
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gaining 4.2 lb a week
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