Weigh In record (no journal entry) for 05 August 2019
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139.1 lb
Lost so far: 23.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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420 kcal
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Fat: 26.45g | Prot: 12.06g | Carb: 36.17g.
Breakfast: Cream (Half & Half) , Coffee, Meijer Walnut Halves, Hiland Fat Free Skim Milk, General Mills Multi Grain Cheerios. more...
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gaining 0.3 lb a week
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shanekwa's weight history
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