Weigh In record (no journal entry) for 16 January 2013
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129.0 lb
Lost so far: 10.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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861 kcal
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Fat: 34.49g | Prot: 50.92g | Carb: 97.31g.
Breakfast: Organic Lowfat 1% Milk, Shredded Bran Wheat Cereal (Salt and Sugar Free), Coffee. Lunch: V8, Organic Hemp Protein Fiber, lean cuisine roasted chicken. Snacks/Other: Krackel miniature, swiss cheese, Low Sodium Almonds. more...
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losing 3.5 lb a week
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ahanks1's weight history
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