lavudyar's Journal, 16 January 2013

200.0 lb Lost so far: 5.0 lb.    Still to go: 40.0 lb.    Diet followed 100%.

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1729 kcal

Fat: 123.53g | Prot: 134.86g | Carb: 14.84g.   Breakfast: 2% Mexican Cheddar Jack, Avocados , Egg, All Natural Uncured Canadian Bacon. Lunch: American Cheese Slice, Ketchup , Ground Beef Patties. Dinner: pork roast. Snacks/Other: Original Pepperoni Slices, Water. more...

2432 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...