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Not sure that this is this week's final weigh in as it wasn't really my normal routine but, even feeling unprepared, I still lost weight! Love it!
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198.0 lb
Lost so far: 58.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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343 kcal
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Fat: 7.26g | Prot: 27.01g | Carb: 44.34g.
Breakfast: Chia Seeds, PB2 Chocolate, Premium Protein Powder - Vanilla, Spinach, Bananas, Milk (Nonfat). Snacks/Other: Rod Pretzels, Power Pak C, Cookie. more...
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losing 1.1 lb a week
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