Weigh In record (no journal entry) for 16 January 2013
|
294.6 lb
Lost so far: 0 lb.
Still to go: 169.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2013:
|
2111 kcal
|
Fat: 78.95g | Prot: 102.83g | Carb: 258.95g.
Breakfast: Bananas, Special K Pastry Crisps - Brown Sugar Cinnamon (Kellogg's). Lunch: Wild Rice (Cooked), sea cuisine mediterranin salmon. Dinner: Coke Zero, French Fries (Medium), Grilled Chicken Club, Chicken McNuggets (10 Pieces). Snacks/Other: Skinny Vanilla Latte (Grande), Special K Cereal Bars - Chocolatey Pretzel. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Drea83's weight history
|