Weigh In record (no journal entry) for 15 January 2013
|
295.8 lb
Lost so far: 0 lb.
Still to go: 170.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2013:
|
1956 kcal
|
Fat: 75.26g | Prot: 85.41g | Carb: 257.14g.
Breakfast: Hazelnut Coffee Creamer, Cocoa Puffs (Container), Fat Free Skim Milk, Sweetener, Coffee (Brewed From Grounds). Lunch: Whole Grain Chicken, Broccoli & Cheddar. Dinner: Green Tea Natural Raspberry Drink Mix, Couscous Mix Toasted Pine Nut, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), sea cuisine mediterranin salmon. Snacks/Other: Lightly Salted Dry Roasted Peanuts. more...
|
|
3395 kcal
|
Activities & Exercise:
Driving - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Drea83's weight history
|