| January 2013 |
| Fri 18th: |
1196 *
|
50%
|
fat: 24.26g |
| |
protein: 38.80g |
| |
carbs: 214.30g |
|
-
|
-
|
| Thu 17th: |
324 *
|
14%
|
fat: 7.01g |
| |
protein: 6.77g |
| |
carbs: 72.89g |
|
-
|
-
|
| Wed 16th: |
2111 *
|
88%
|
fat: 78.95g |
| |
protein: 102.83g |
| |
carbs: 258.95g |
|
-
|
-
|
| Tue 15th: |
1956 *
|
82%
|
fat: 75.26g |
| |
protein: 85.41g |
| |
carbs: 257.14g |
|
3395*
|
 1439
|
| Mon 14th: |
1359 *
|
57%
|
fat: 28.40g |
| |
protein: 85.82g |
| |
carbs: 210.95g |
|
3623*
|
2264
|
| Sun 13th: |
1496 *
|
62%
|
fat: 58.80g |
| |
protein: 67.60g |
| |
carbs: 170.93g |
|
-
|
-
|
| Mon 7th: |
112 *
|
5%
|
fat: 0.05g |
| |
protein: 10.28g |
| |
carbs: 19.09g |
|
-
|
-
|
| Sun 6th: |
877 *
|
37%
|
fat: 56.12g |
| |
protein: 27.70g |
| |
carbs: 75.60g |
|
-
|
-
|
| Sat 5th: |
2559 *
|
107%
|
fat: 96.55g |
| |
protein: 101.28g |
| |
carbs: 330.81g |
|
-
|
-
|
| Fri 4th: |
2108 *
|
88%
|
fat: 85.14g |
| |
protein: 71.61g |
| |
carbs: 264.62g |
|
-
|
-
|
| Thu 3rd: |
2008 *
|
84%
|
fat: 101.68g |
| |
protein: 85.83g |
| |
carbs: 185.21g |
|
-
|
-
|
| Wed 2nd: |
1570 *
|
65%
|
fat: 62.00g |
| |
protein: 69.00g |
| |
carbs: 192.00g |
|
-
|
-
|
| December 2012 |
| Sun 30th: |
2143 *
|
89%
|
fat: 70.14g |
| |
protein: 71.77g |
| |
carbs: 206.94g |
|
-
|
-
|
| September 2011 |
| Wed 28th: |
762 *
|
32%
|
fat: 28.55g |
| |
protein: 38.03g |
| |
carbs: 87.12g |
|
-
|
-
|
| Thu 22nd: |
286 *
|
12%
|
fat: 1.44g |
| |
protein: 12.40g |
| |
carbs: 61.98g |
|
-
|
-
|
| Wed 21st: |
1699 *
|
71%
|
fat: 41.41g |
| |
protein: 83.40g |
| |
carbs: 206.81g |
|
-
|
-
|
| Tue 20th: |
1663 *
|
69%
|
fat: 56.69g |
| |
protein: 108.11g |
| |
carbs: 222.12g |
|
-
|
-
|
