Makiczek's Journal, 09 August 2010

117.6 lb Lost so far: 3.2 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1521 kcal

Fat: 42.57g | Prot: 66.97g | Carb: 222.00g.   Breakfast: Vegetarian Refried Beans, Onions , Zucchini , Egg White , Thick & Chunky Salsa (Mild), Butter , Egg, Fat Free Original Liquid Coffee Creamer. Lunch: Blueberry Muffins, Cheddar Cheese, Chunky Salsa (Mild), Red Onions, Carrots, Nonfat Raspberry Greek Yogurt, Tomatoes, Lettuce, Vegetarian Refried Beans. Dinner: Extra Virgin Olive Oil, Parmesan Cheese (Grated), Tomatoes, Green String Beans, Corn on The Cob. more...

1560 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Shopping - 25 minutes, Standing - 1 hour and 10 minutes, Sitting - 2 hours, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes. more...