TonyFar's Journal, 05 August 2019

231.7 lb Lost so far: 10.8 lb.    Still to go: 0 lb.    Diet followed 100%.

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1580 kcal

Fat: 32.12g | Prot: 35.37g | Carb: 212.85g.   Breakfast: Weetabix 2 skiver. Lunch: Lunsj jobben. Dinner: peanøttsmør 10g, Knekkebrød Husman Wasa. Snacks/Other: Tomat 80g, Bremykt 5g, Wasa Husman, Druer 100G Cevita Stenfrie, Banan 150g. more...

3217 kcal

Activities & Exercise: Running (jogging) - 5/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...