Weigh In record (no journal entry) for 05 August 2019
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164.5 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2019:
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3571 kcal
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Fat: 177.76g | Prot: 115.71g | Carb: 379.55g.
Breakfast: Müsli, Kaffee mit Milch. Lunch: Senf, Bockwurst, Gut & Günstig Weizenbrötchen, Milbona Sahne Kefir, Aldi Lachsschinken, Camembert, Weißbrot, Milsani Reine Buttermilch, Milfina Butter. Dinner: Gemischter Salat mit Dressing, Gut Ponholz Frische Grobe Bratwurst. Snacks/Other: Kartoffelchips, Milka Vollmilchschokolade, Fritz Kola, Covo Butterspritzgebäck, De Beukelaer Prinzenrolle (24g), Banane. more...
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2533 kcal
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Activities & Exercise:
Sleeping - 14 hours and 50 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours. more...
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losing 0.5 lb a week
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