Weigh In record (no journal entry) for 16 January 2013
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232.6 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 January 2013:
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2121 kcal
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Fat: 47.42g | Prot: 106.27g | Carb: 299.04g.
Breakfast: Puffet havre First Price, fruitland syltetøy, milk Q lett 1% fett. Lunch: Havre, Bendit Smoothie guava, Tomato 110g, Philadelphia light. Dinner: Havre, milk Q lett 1% fett, O'Boy original, philadelphia, Tomato Norwegian. Snacks/Other: Emco Musli bar Chocolate, Maxsport Vanilje, rislunsj, milk Q lett 1% fett, Tunafisk i gele Eldorado, O'Boy original, Gulrot 106g, Gulrot norsk, orange. more...
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3214 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 49 minutes, Sleeping - 7 hours, Resting - 16 hours and 11 minutes. more...
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losing 6.2 lb a week
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