Weigh In record (no journal entry) for 04 August 2019
|
171.8 lb
Lost so far: 21.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2019:
|
1137 kcal
|
Fat: 48.77g | Prot: 56.01g | Carb: 131.44g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Tim Hortons Everything Bagel with Cream Cheese. Dinner: Kale , Honey , Watermelon , Almond Butter, Red Delicious Apples. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aakarras's weight history
|