BraveSirRobert's Journal, 08 August 2010

195.4 lb Lost so far: 14.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1630 kcal

Fat: 65.75g | Prot: 78.00g | Carb: 134.00g.   Breakfast: Cheerios, 1% Low Fat Milk. Lunch: 6" Meatball Marinara. Dinner: Fat Free Skim Milk with Vitamins A & D, Chewy Bars - Oat & Caramel. Snacks/Other: Muscle Milk Banana Creme, Sun Chips Original (Frito-Lay). more...

2159 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...