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42.8%
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179.3 lb
Lost so far: 57.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2019:
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1265 kcal
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Fat: 43.23g | Prot: 74.59g | Carb: 113.91g.
Breakfast: Arnold Country Classics Country Wheat Bread, Egg. Lunch: Soft Pretzels , Deli Turkey or Chicken Breast Meat, Sargento Colby Jack Cheese Sticks. Dinner: Brussels Sprouts, Chicken Burger. Snacks/Other: Malibu Coconut Rum, Orange Juice . more...
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losing 2.2 lb a week
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