Weigh In record (no journal entry) for 08 August 2010
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197.0 lb
Lost so far: 23.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2010:
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1660 kcal
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Fat: 45.84g | Prot: 97.74g | Carb: 211.47g.
Breakfast: Unsalted Butter Stick, Hearty & Delicious 100% Whole Wheat Bread, Strawberry Jelly, Apples, Egg Omelet or Scrambled Egg. Lunch: Mixed Vegetables, Mandarin Sauce, Mandarin Chicken, Steamed Rice. Dinner: Plain Yogurt, Green Snap Beans (Frozen), Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), White Rice. Snacks/Other: Fuji Apples. more...
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2177 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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