Weigh In record (no journal entry) for 03 August 2019
|
192.0 lb
Lost so far: 4.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2019:
|
1190 kcal
|
Fat: 37.90g | Prot: 86.39g | Carb: 121.11g.
Breakfast: Cupcake without Icing or Filling (Not Chocolate), Canadian Bacon, English Muffin, Egg. Lunch: Chicken Breast, Brown Rice. more...
|
losing 2.7 lb a week
|
|
Other Related Links
Members
|
Laura L G's weight history
|