melissac's Journal, 15 January 2013

170.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed poorly.

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993 kcal

Fat: 29.18g | Prot: 63.18g | Carb: 125.25g.   Breakfast: Yoplait greek honey vanilla yogurt,  cherry vanilla granola, coffeemate coconut creme creamer, coffee. Lunch: garlic hummus, celery, Wishbone salad spritzers, Oscar Meyer Deli Fresh oven roasted chicken, goat cheese, cucumber, red onion, red pepper, Earthbound Farms mixed greens. Snacks/Other: almond vanilla granola, Yoplait light Yogurt, Nabisco Wheat thins, Kraft mozzarella cheese stick. more...

2634 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...