Weigh In record (no journal entry) for 15 January 2013
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200.0 lb
Lost so far: 5.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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1760 kcal
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Fat: 54.00g | Prot: 79.00g | Carb: 239.00g.
Breakfast: lean shake, iced cafe mocha starbucks tall. Lunch: string cheese, Nonfat Raspberry Greek Yogurt. Dinner: French Bread Pizza Grilled Vegetable. Snacks/Other: RAMEN BEEF, BREAKSTONE. more...
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4201 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 5 hours, Driving - 2 hours, Desk Work - 7 hours and 30 minutes, Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Housework - 2 hours and 30 minutes. more...
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losing 1.6 lb a week
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