Weigh In record (no journal entry) for 15 January 2013
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167.0 lb
Lost so far: 10.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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1200 kcal
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Fat: 30.22g | Prot: 107.74g | Carb: 128.53g.
Breakfast: High Protein Shake - Chocolate, McDonalds Oatmeal. Lunch: 6" Steak & Cheese. Dinner: spinach, green beans, cottage cheese, chicken thigh. Snacks/Other: cheese stick, herbalife tea, Light & Fit Greek - Cherry. more...
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losing 0.6 lb a week
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merrymary's weight history
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