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This reeks on ice!
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129.5 lb
Lost so far: 9.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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1162 kcal
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Fat: 35.54g | Prot: 64.62g | Carb: 149.30g.
Breakfast: Organic Lowfat 1% Milk, Shredded Bran Wheat Cereal (Salt and Sugar Free), Coffee. Lunch: chia seed, Organic Hemp Protein Fiber, lean cuisine classic macaroni and beef. Dinner: kraft sharp cheddar, Black Beans, Brown Rice (Medium-Grain, Cooked), egg. Snacks/Other: v8 low sodium, chopped liver, Toasteds wheat cracker. more...
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gaining 3.5 lb a week
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