NotAsinger's Journal, 15 January 2013

159.0 lb Lost so far: 2.8 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1770 kcal

Fat: 70.80g | Prot: 103.13g | Carb: 190.06g.   Breakfast: Lean Protein Weight Control, Low Fat Half & Half, coffee, oatmeal, milk, 2%, blackberries. Lunch: salmon,canned, avocado, red pepper, balsamic vinaigrette light, salad mix. Dinner: Shedd's Spread Light Vegetable Oil, milk, 2%, applesauce, peas, red potatoes, boiled, venison. Snacks/Other: Lean Protein Weight Control, blackberries, banana, Lite Fruit Cocktail, fiber one brownie, almonds, carrots. more...

2264 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 8 minutes, Weight Training (moderate) - 5 minutes, Standing - 45 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 2 minutes. more...