Weigh In record (no journal entry) for 15 January 2013
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189.0 lb
Lost so far: 7.8 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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1848 kcal
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Fat: 68.83g | Prot: 106.30g | Carb: 212.39g.
Breakfast: Grapefruit, Special K Flatbread Breakfast Sandwich . Lunch: Shredded Carrots, Grape Tomatoes, Flatbread Harvest Wheat, Baby Spinach, Tuna Fish Salad, Cucumber (with Peel), Feta Cheese, Black Olives. Dinner: Summer Herb Crusted Cod, Greens, Portabella Mushrooms (Grilled), Saute Sweets (Sweet Potatoes with Black Beans, Sweet Corn, Red Bell Peppers & Onions), Traditional Hearty Chicken & Rotini Soup. Snacks/Other: Lowfat Mango Greek Yogurt, Blueberries . more...
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losing 3.5 lb a week
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