MaryAMW's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 31st: 1634 * 91%
fat: 61.67g
|
protein: 106.49g
|
carbs: 169.45g
- -
April 2014
Mon 14th: 887 * 49%
fat: 65.10g
|
protein: 19.06g
|
carbs: 75.21g
- -
March 2014
Sun 2nd: 322 * 18%
fat: 29.47g
|
protein: 4.02g
|
carbs: 17.15g
2438*  2116
August 2013
Tue 13th: 333 * 18%
fat: 12.46g
|
protein: 15.49g
|
carbs: 45.09g
- -
Mon 12th: 1685 * 94%
fat: 63.56g
|
protein: 102.51g
|
carbs: 194.85g
- -
February 2013
Thu 21st: 1002 * 56%
fat: 28.59g
|
protein: 47.07g
|
carbs: 144.12g
- -
Wed 20th: 1432 * 80%
fat: 49.70g
|
protein: 90.59g
|
carbs: 171.02g
2472*  1040
Thu 14th: 1121 * 62%
fat: 54.98g
|
protein: 51.94g
|
carbs: 108.20g
2485*  1364
Wed 13th: 1741 * 97%
fat: 82.89g
|
protein: 91.78g
|
carbs: 167.66g
2946*  1205
Tue 12th: 2070 * 115%
fat: 64.76g
|
protein: 114.69g
|
carbs: 209.13g
- -
Mon 11th: 1649 * 92%
fat: 81.23g
|
protein: 100.65g
|
carbs: 146.42g
2963*  1314
Sun 10th: 1638 * 91%
fat: 81.46g
|
protein: 99.90g
|
carbs: 132.64g
2361*  723
Sat 9th: 1236 * 69%
fat: 32.07g
|
protein: 71.01g
|
carbs: 119.86g
2746*  1510
Fri 8th: 1256 * 70%
fat: 35.86g
|
protein: 59.57g
|
carbs: 122.43g
2157*  901
Thu 7th: 1707 * 95%
fat: 95.08g
|
protein: 92.57g
|
carbs: 124.85g
- -
Wed 6th: 1196 * 66%
fat: 34.76g
|
protein: 61.83g
|
carbs: 168.51g
2733*  1537
Tue 5th: 1967 * 109%
fat: 90.62g
|
protein: 93.36g
|
carbs: 148.06g
2361*  394
Mon 4th: 2067 * 115%
fat: 84.55g
|
protein: 127.53g
|
carbs: 220.13g
2995*  928
Sat 2nd: 1175 * 65%
fat: 23.90g
|
protein: 84.67g
|
carbs: 165.81g
- -
Fri 1st: 1629 * 90%
fat: 61.15g
|
protein: 76.07g
|
carbs: 212.01g
2892*  1263

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