Weigh In record (no journal entry) for 02 August 2019
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176.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2019:
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2137 kcal
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Fat: 61.42g | Prot: 98.64g | Carb: 304.75g.
Breakfast: Kellogg's Two Scoops Raisin Bran Crunch Cereal, Lactaid Lactose Free Reduced Fat Milk. Lunch: Bellacino's pizza & grinders Pork BBQ Grinder. Dinner: La Banderita Flour Tortilla, Old El Paso Stand 'n Stuff Taco Shells, True Goodness Boneless Skinless Chicken Breast, Sargento Classic Sharp Cheddar Cheese, Dole Shredded Lettuce, Jack's Jack's Special Salsa. Snacks/Other: Haribo Gummy Bears, Crunch 'n Munch Buttery Toffee Popcorn with Peanuts, Trader Joe's Oatmeal Cranberry Cookies, JLM Manufacturing Yogurt Raisins, Germack Pistachio Company Butter Toffee Peanuts. more...
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gaining 0.4 lb a week
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